1 Stop Snoring

For some reason the mattress always seem to get the credit for a good night of sleep. But of equal or more importance is the often overlooked pillow. This crucial item ensures the head, neck and spine are properly aligned when asleep. And when the body is aligned better rest and less neck and shoulder pain is the result. Therefore changing pillows for health is important for a good, restful sleep.

To figure out if it’s time for a new pillow, one needs to determine the fill material being used. Synthetics are made from polyester or foam and are often hypo-allergenic. Natural pillows are filled with down or feathers (generally from ducks, geese or other waterfowl).

The test is to fold the pillow in half and force out air. If testing a synthetic, put a book on the folded pillow. Either type should spring back to its original shape. If it doesn’t come back to shape it has lost its firmness and support and will allow the head to sink in too deeply, potentially causing neck and shoulder pain.

Another thing to check for is lumpiness. This means the material is clumped together and can force the head into uncomfortable positions during sleep. Take the time to really feel the pillow and if there are clumps of material it is probably time to go shopping.

Lastly, think about one’s sleeping experience. Head position and support is crucial to good sleep. If waking with a headache, sore neck, stiff shoulders or just not feeling rested, a new pillow could be of benefit.

When shopping, consider the material, firmness, shape and size. There is more and more evidence from research that a pillow is as important as a mattress in getting a sound night’s sleep. This is good news as bedding companies are offering more variety than ever before.

Firmness is one of the most important considerations because it is important that the spine and neck is aligned with the head. Those that sleep on their stomachs generally prefer a softer style so the neck is not bent back during sleep. Back sleepers find medium firmness preferable and side sleepers need medium to firm.

Pillows should also match mattress firmness to ensure good body alignment. A firmer mattress means the body lays higher in the bed which requires a larger, firmer pillow to keep the head aligned.

Good sleep is important to mental and physical health and general well-being. Don’t suffer through poor sleep or morning neck and shoulder pain due to an old or ill-suited pillow. Changing pillows for health will keep you sleeping soundly.

You can find complete details about the reasons why you should use magnetic bed underlays and visit our virtual superstore to view our selection of magnetic pillows, today.

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