1 Stop Snoring

You probably know already snoring is detrimental to your union, but did you know that sleep apnea also breaks it? This is when a person stops breathing for seconds or even minutes during sleep then wakes up suddenly to catch his breath. Not only does the sufferer feel restless at night, his partner also gets interrupted in her sleep.

You may not be conscious that you have it, but your partner surely does. This is what occurs at night: you awaken with a start just long enough for you to retrieve your normal breathing, but in that process, you have also roused your spouse. While you can return to your sleep without any real cognition that you have been interrupted, it will take a while for your wife to go back to sleep.

And that, my friend, produces the tension and strain in your relationship by the time you both wake up in the morning.

Some people think that sleep apnea is just bothersome but not dangerous. They are wrong. Sleep apnea is a very serious life threatening condition. It raises the risk of stroke, heart attack, and other heart diseases. So you are not just putting your and your wife’s sleep at risk, you are also putting your life in jeopardy.

The best advice you can take is to consult a doctor, one that focuses on Ear-Nose-Throat. Why? Because sleep apnea, just like snoring, is affected by the tongue and throat. And while snoring only partially blocks the airway by your tongue, sleep apnea entirely jams it, keeping you from breathing for a moment.

Your weight counts in sleep apnea. While there are those who have sleep apnea have normal Body Mass Index, most sufferers from the condition are heavy. So aside from cutting down the usual bad-for-body suspects, such as alcohol, cigarettes, and stress, shed off some weight as well.

You might have likewise heard of CPAP machine to remedy your sleep apnea. CPAP stands for “continuous positive airway pressure,” a mask sleep apnea sufferers put on during sleeping. Its machine produces a positive pressure of air on the airway, hence, keeping it from closing.

If you suffer from sleep apnea, don’t wait for it to subside on its own. Go to a doctor instantly. Sleep Apnea doesn’t only affect your sleep, it also affect your wife’s. Not to mention, you are exposing yourself to more critical health matters.

Consult a qualified ENT specialist Singapore for your hearing loss and sleep apnea problems. You are welcome to reprint this article – but get your own unique content version here.

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