Sleeping Should Not Be Stressful To Your Marriage – How To Fight Sleep Apnea
You probably know by now snoring is harmful to your relationship, but did you know that sleep apnea also breaks it? This is when someone stops breathing for seconds or even minutes during sleep then wakes up abruptly to catch his breath. The sufferer not only gets anxious by the time he wakes up, he also imposes strain on his bed partner.
You may not be conscious that you have it, but your partner surely does. This is what occurs at night: you wake up with a start just long enough for you to retrieve your normal breathing, but in that process, you have also roused your wife. While you can return to your sleep without any real knowledge that you have been interrupted, it will take a while for your partner to go back to sleep.
And that, my friend, creates the anxiety and stress in your relationship by the time you both awaken in the morning.
Other people believe that sleep apnea is just annoying but not dangerous. They are wrong. Sleep apnea is a really serious life threatening condition. It increases the risk of stroke, heart attack, and other heart diseases. So the issues here are not restricted to you and your wife’s lack of sleep and how it strains your relationship, your life is also at risk.
The best advice you can get is to go to an Ear-Nose-Throat specialist. Why? Because sleep apnea, just like snoring, is affected by the tongue and throat. While snoring is a partial obstruction of the airway by your tongue, sleep apnea is the complete blockage. It temporarily ceases the air from passing, preventing you from breathing normally.
As the same with snoring, your weight matters. While there are those who have sleep apnea have normal Body Mass Index, most sufferers from the condition are heavy. Therefore, don’t just cut down the usual bad-for-you suspects (smoking, drinking, stress, etc.), also drop off some pounds.
You might have likewise heard of CPAP machine to remedy your sleep apnea. CPAP stands for “continuous positive airway pressure,” a mask sleep apnea sufferers put on during sleeping. It prevents the airway from closing by creating a positive pressure of air.
Do not wait for sleep apnea to heal on its own. It won’t. Consult a doctor the moment you suspect you have it. Sleep Apnea doesn’t only affect your sleep, it also affect your wife’s. Not to mention, you are exposing yourself to more critical health issues.
Consult a qualified ENT specialist for your hearing loss and snoring problems.. This article, Sleeping Should Not Be Stressful To Your Marriage – How To Fight Sleep Apnea has free reprint rights.
categories: Sinus,sinusitis,sleep apnea,ENT specialist,snoring,Allergy,Singapore,ENT Specialist,ENT specialist Singapore
Related posts:
- Sleep Apnea Alert: Is Sleeping On Your Stomach Bad?
- Sleep Apnea: And You Thought It Was Just A Nightmare Woke You Up
- Is Your Snoring Affecting Your Quality Of Life? Here Are Some Suggested Treatments
- Sleep apnea mouthpiece aids you and your companion hassle no cost although sleeping
- What Is Glue Ear?
- Importance Of Having An ENT Specialist When Suffering From Cough
- Sinusitis: Causes, Indicators And Cures
- Eliminate Sleep Apnea With A Sleep Apnea Dental Appliance
- Snoring Treatments-Reasons Why Health Experts Propose This
- Resolving Your Sleeping Disorder Known as Sleep Apnea