1 Stop Snoring

It is important that we get enough rest on our daily basis. Many people just don’t sleep enough this day in age and this does no good for their health. Work as well as a busy family life can affect a healthy sleep pattern so this article is about the negative side effects of sleep deprivation, and how it affects our lives.

Although there is no magic number for this, most people do well with 7 to 8 hours of sleep a night. We need this to function properly and for internal organs to work at maximum efficiency. However, studies show that when you have too much sleep it works just like having too little sleep. When this happens, we have a higher risk of putting on weight, contracting illnesses and also early death.

It is also not a good idea to be sleep deprived throughout the working week and try to recharge your body with oversleeping during the weekends. Our bodies just don’t work that way. Studies have shown that people who skimped on sleep for several weeks in this manner get progressively worse up in attention tests despite the fact that they have had regular 10 hour-long sleep-ins.

Here is another fact for you. When you have vivid dreams, it doesn’t mean that you are getting a deeper or more restful sleep than usual, despite what certain reports and media have said. We all have dreams, but whether or not we remember them depends on when we wake up in relation to the dream. You essentially have to wake up immediately after a dream and stay awake for 45 seconds to about three minutes before it fades from your memory.

Do you tend to hit the snooze button each and every morning? If you do, you might want to stop the habit in either wake up when you’re supposed to or set your alarm clock to go off later. Sleeping in an extra 10 minutes does nothing but make you feel even worse as the day goes by. Why is this? We sleep in cycles, and it takes a certain amount of time to move from one cycle to another. Getting up and then going back to bed will just make you feel worse when you finally wake up.

On a final note, we should always get regular exercise to maintain our health as well as sleep cycles. It is a known fact that exercise and physical exertion helps us sleep better at night. If you’re finding it hard to fall asleep, try doing some light workouts in the early evenings and see if it makes any difference. Just don’t work out vigorously right before bedtime as this will make it even harder for you to fall asleep, due to the increased body temperature as well as respiratory rates and heart rates. Give your body at least three hours of cool-down time before you go to bed.

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