1 Stop Snoring

Over-the-counter sleep aids can be helpful, but they can also be risky. You need to determine if they will help you, or hurt you. In general, they aren’t that great for chronic insomnia. Lifestyle changes are much more likely to work for that. If, however, you are starting a different shift at work or are traveling to a new time zone and suffering from jet lag, these nonprescription medicines can be highly useful.

Before you swallow anything, you should speak to your doctor. This is especially important if you are currently on prescribed medicine or have a serious ailment. While you don’t need a prescription for OTC pills, your doctor can help you determine what is best to take and what is the proper dose for you. You also may resolve that you will be better off with a prescription medicine.

The two central kinds of over the counter sleep aids are diphenhydramine and doxylamine. Doxylamine is unisom. There are several individuals who should not take this, such as pregnant and breastfeeding women and individuals who presently have or have a history of enlarged prostrates, peptic ulcers, asthma, glaucoma, and bronchitis. The other type, diphenhydramine, includes products such as Tylenol PM, Sominex, and Bennadryl. Again, women who are pregnant or breastfeeding should avoid this, as should individuals with a history of enlarged prostrate, glaucoma, or heart problems. If you do take one of these kinds of pills, you should avoid driving and other jobs that require vigilance afterwords.

There are also several kinds of natural sleep aids on the market. Some people assume that natural productsitems won’t have any side effects, but it is still possible. They can also cause drug interactions, so it is really important that you speak to a MD before taking anything if you are presently on medicinal drugs or have an underlying medical condition. Although there are many natural sleep aids that seem promising, only two have had a large amount of research.

One is melatonin. Melatonin is something that your body makes on its own to help regulate your internal clock. Not all people produce sufficient amounts of melatonin however. Things such as shift work and jet lag can interfere with your body’s ability to produce as much as you need. The other dietary supplement you should look at is valerian. You can get this in pill or tea form. It is believed generally safe, but the advice about speaking to your doctor first still applies.

Over the counter sleep aids can be a helpful tool in defeating insomnia and getting a restful night’s sleep, but they should be used conservatively. Work with your physician and take note of any side effects that you have. Follow the instructions and don’t combine them with other pills or with alcohol. For best results, don’t take them longer than intended.

If you are up and down throughout the night, you want to get relief fast. The best way to find natural cures for insomnia is to visit the center for insomnia advice.

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