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Battling Sleep Problems With OTC Sleep Pills
Over-the-counter sleep aids can be helpful, but they can also be risky. You need to determine if they will help you, or hurt you. In general, they aren’t that great for chronic insomnia. Lifestyle changes are much more likely to work for that. If, however, you are starting a different shift at work or are traveling to a new time zone and suffering from jet lag, these nonprescription medicines can be highly useful.